Why Being Optimistic is More Than Just Feeling Good

Being optimistic has numerous benefits beyond just feeling better. By forming habits and using positive psychology techniques, optimism can lead to greater success and well-being

Read Time: 3 mins.

Content Shared: 1 Book, 1 Youtube video, 1 Ted Talk, 1 Podcast, a GIF of Hugh Jackman, and some places to start.

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More Than Just A Passing Phrase

Have you ever heard the phrase, "look on the bright side"? It turns out there's actually a lot of truth to this advice. Being optimistic can have a profound impact on your life and well-being.

Research in positive psychology has shown that optimistic people tend to be happier, healthier, and more successful than their pessimistic counterparts. Optimists are better at coping with stress, have stronger relationships, and are more resilient in adversity.

But it's not just about feeling good. Optimism can also help you form positive habits and achieve your goals.

Me too, Hugh, me too.

Optimism Fuels Motivation

When you believe things will turn out well, you're more likely to act. Optimistic people are more motivated to pursue their goals because they think their efforts will ultimately pay off. This motivation can be a powerful force for change, helping you to overcome obstacles and achieve your dreams.

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller

Optimism Builds Resilience

Optimists are better at bouncing back from setbacks. When faced with a challenge, they're more likely to see it as an opportunity for growth rather than a roadblock. This mindset helps them to stay resilient in the face of adversity, which can be a critical factor in achieving success.

Optimism Encourages Positive Habits

When you believe that good things are possible, you're more likely to engage in behaviours that support that belief. Optimistic people tend to take better care of themselves, eat well, exercise regularly, and practice good self-care. These positive habits can have a ripple effect on your life, improving your physical and mental health and helping you achieve your goals.

Here is a powerful video from one of my favourites - Simon Sinek

How Can You Become More Optimistic?

Here are a few tips:

1. Practice Gratitude - Take time each day to reflect on the good things in your life. This can be as simple as keeping a gratitude journal or making a mental note of what you're thankful for.

2. Challenge Negative Thoughts - When you catch yourself thinking negatively, try to reframe your thoughts in a more positive light. Instead of thinking, "I can't do this," try thinking, "I haven't figured it out yet, but I will."

3. Surround Yourself with Positive People - Optimism can be contagious. Spend time with people who have a positive outlook on life and try to distance yourself from those who bring you down.

By cultivating optimism, you can change how you see the world and transform your life. Give it a try and see what a difference it can make!

Where Do I Go From Here?

I’m so glad you asked! So here are some stellar resources I highly recommend. Also, quick note, I am not affiliated with or paid for any of these links! I just want the best for my readers :)

1. The Happiness Advantage: Shawn Achor - Probably one of the most influential books I’ve read on this topic. Full of all the science and research that proves happiness leads us to success.

2. The Number One Reason Why You’re Not Succeeding: The Diary Of A CEO - Since I mentioned Simone Sinek and since I love this podcast. I had to drop this in.

3. The Future Will Be Shaped by Optimists | Kevin Kelly | TED Talk - I typically drop one of these in the main part of my newsletter. So for anyone missing it. Here is one on Optimism!

Before You Go

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Until next week friends, stay classy!