The Transformative Power of Water: How Seeing Moving Water Impacts Your Brain and Well-being
Discover the remarkable effects of observing moving water on your brain and overall well-being. From reducing stress to enhancing creativity, learn all about the science-backed benefits.
Read Time: 3 mins.
Content Shared: 1 Article, 1 Ted Talk, 1 Book, 1 Podcast and a relaxing gif.
A Topic That Hits Close To Home
My whole life, I’ve been near water. Growing up with parents who ran (and still run) a white water rafting company meant I spent hours and hours either near or on the water. I still, to this day, get an overwhelming sense of peace when I get out on the water. It’s still one of my favorite places to be.
Even typing this newsletter up is bringing forth thoughts of how and when the next time will be I can get on the water. In fact, tomorrow, I’m going to make sure to head down to the water for at least a few minutes.
It’s fascinating to learn that there is science and research that backs up the way I feel.
The Neurochemical Symphony
Your brain chemistry does wild things in the presence of moving water. Research has shown that the sight and sound of flowing water stimulate the release of neurochemicals associated with relaxation and well-being. For instance, the sound of waves crashing on the shore triggers the production of serotonin, a neurotransmitter that promotes feelings of happiness and calmness.
Additionally, negative ions present in moving water can boost levels of mood-regulating neurotransmitters like norepinephrine, further enhancing our emotional state.
"Water is the mirror that has the ability to show us what we cannot see. It is a blueprint for our reality, which can change with a single, positive thought." - Masaru Emoto
Restorative Effects on Cognitive Function
The gentle movement and rhythmic patterns of water can help synchronize brain activity, giving you improved focus and mental clarity.
In fact, research conducted at the University of Exeter found that individuals who spent time near natural water environments exhibited better attention and memory performance compared to those in urban settings. The calming influence of water also reduces the cognitive load caused by stress, allowing our brains to function optimally.
The Therapeutic Power of Blue Space
"Blue space" describes the therapeutic effects of water environments on mental well-being. The color blue itself has a calming effect on our minds, promoting a sense of tranquility and reducing stress levels. Research published in the journal Health & Place suggests that individuals living near coastlines or lakes have better mental health compared to those in inland areas.
The mere sight of water activates regions in the brain associated with relaxation and emotional regulation, fostering a sense of peace and rejuvenation.
This article by ‘Arya Chatterjee’ titled ‘5 Ways The Ocean Heals Our Mind, Body & Soul’ holds some fascinating information about more effects of the ocean, including why ocean air so so great.
https://www.thinkrightme.com/5-reasons-why-the-sea-makes-you-feel-calm-and-relaxing/
How To Harness It
To harness the full potential of moving water for your brain health, here are some practical suggestions you can start doing.
Seek natural water sources: Visit nearby rivers, lakes, or oceans to immerse yourself in the healing presence of moving water.
Create a water feature: Consider adding a small fountain or indoor waterfall to your living space. The sound and sight of flowing water can provide a calming ambiance.
Virtual escapes: If you're unable to access natural water sources, there are virtual experiences available that can transport you to serene watery landscapes through videos and sounds.
Mindful moments: Take a few minutes each day to sit by a window or in your garden and observe the flow of water in a nearby stream or fountain. Let it be a meditative experience for you.
Some More Deep ‘Dives’ Into Water
It was a challenge to dig up some further learnings about this. Aside from articles online it’s hard to find any medium that speaks a lot about the power of water on our brain. I’ve found some that are closely aligned tho.
Be humble -- and other lessons from the philosophy of water | Raymond Tang - This is an interesting lesson about some life lessons that water can teach us and I think is equally powerful and interesting.
"Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do" by Wallace J. Nichols - This book explores the cognitive, emotional, psychological, and social benefits of being in and around water, backed by scientific research.
Watershed Chats: How Water Shapes Us - A podcast episode featuring the above Author that dives into similar concepts!
Thank You And A Favour
I started to write this newsletter as a hobby project. As a way to try and get more information to more people in long-form content.
It has now grown to over 120+ readers, and I have all of you to thank!
The main way this newsletter grows is when close friends or family share it with those they love. So if I could spare 30 seconds of your time and ask you to simply share this with someone, you know. Either with this button or copy and paste the link at the top of the page.
If it’s your first time reading. Welcome. You are probably here because someone cares about you, and that is something that warms the heart.
Go stare at some water, and I’ll see you on the next one!
-Freeman