Overcome Burnout with the 1% Better Concept: Small Changes, Big Impact.
Let's explore how the 1% better concept and how it can help you overcome burnout. Discover actionable tips to improve your wellbeing and boost your productivity while reducing the feelings of burnout.
Read Time: <5 mins.
Content Shared: 2 Books, 2 Podcasts, a brilliant Youtube video and some love.
Burnout Is A Serious Problem
Burnout is a growing problem in today's society. Many of you work long hours and have high levels of stress, which can lead to feelings of exhaustion and disengagement. However, there is a way to combat burnout and improve our well-being: the 1% better concept.
The 1% better concept is the idea of making small, incremental improvements in your life every day. It's based on the belief that if you focus on getting just 1% better each day, over time, those small improvements will add up to significant changes. Here’s why it’s not only one of the best ways to deal with burnout but also the easiest way to start.
Focus On One Small Thing At A Time
When we're feeling burnt out, it's easy to become overwhelmed by all the things we need to do to feel better. The 1% better concept can help us by encouraging us to focus on one small thing at a time. For example, you might decide to take a short walk outside every day or spend five minutes meditating in the morning. These small actions might seem insignificant, but over time, they can make a big difference.
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee
Set Achievable Goals
Setting achievable goals is essential for success when using the 1% better concept. Instead of setting unrealistic expectations for yourself, focus on setting small, achievable goals that you can accomplish every day. For example, if you want to exercise more, start by committing to just 10 minutes of activity each day. As you start to feel better, you can increase the time or intensity of your workouts.
Celebrate Small Wins
Celebrating small wins is crucial when using the 1% better concept. When you accomplish a small goal, take the time to acknowledge your achievement and give yourself credit. Celebrating small wins can help you stay motivated and focused on your progress, which can help you overcome burnout.
How easy can this be? Tim Ferriess presents to us the Jar of Awesome.
Be Patient With Yourself
Seriously, the 1% better concept is all about making small, incremental changes over time. It's essential to be patient with yourself and not expect instant results. Remember that change takes time, and the small improvements you make every day will eventually add up to significant progress.
Find Support
Don’t go it alone, finding support is crucial when using the 1% better concept. Whether it's a friend, family member, or a coach, having someone to talk to and share your progress with can help you stay motivated and on track. You might also consider joining a support group or online community to connect with others who are working towards similar goals. Humans are social and tribally beings by nature. You can use that to your advantage.
Wrapping Up
Burnout is a significant problem in today's society, but the 1% better concept can help us overcome it. By focusing on making small, incremental improvements every day, setting achievable goals, celebrating small wins, being patient with ourselves, and finding support, we can improve our well-being and combat burnout. So, start today and commit to getting just 1% better every day.
Take It Farther!
So if you are thinking of starting with 1% better, or want to dive deeper into this concept I encourage the following pieces of content!
The Compound Effect - Darren Hardy. One of the first books I read around the concept of 1% better and the compound effect it can have. I really enjoy his story on candy bars.
The Power of One More - Ed Mylett. Although I haven’t read this one yet, I’ve listen to numerous podcast with Ed on them and the concepts run very close to the 1% better concepts.
1% Better Every Day - The Mindset Mentor - I’ve listened to a few episodes form this podcast. The concepts are easy to digest.
Thank You And A Favour
If everyone who reads this shares it with just one person. Could you imagine the impact this newsletter could start to have? The change in those around you? It would be phenomenal to see more and more people start to slowly change their minds and become that 1% better.
An easy way is to share this out. Text it, email it, or even post it on your socials. Let’s get the whole world becoming 1% better.
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